Living Healthy in the Real World
by
J.B. Patterson
 
MPH, RDN, BC-ADM

FAQ

What's the best diet for weight loss?

A: Yours. With a few fixes. 

While all diets can lead to weight loss, not all will fit into your life. Family responsibilities, work stress, time, and other priorities make it hard to stick with any one diet. But just a few tweaks to how you already eat can help you reach your health goals. 

Follow this blog for quick fixes to common diet quirks to start making changes that last.

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July 12, 2018

A: Physical activity is essential in maintaining a healthy weight and metabolism. ​However, if you are trying to lose weight, reducing calorie intake while maintaining a well-balanced diet is still the primary consideration in weight loss. 

These days, it seems man...

July 5, 2018

A: Ideal body weight formulas and BMI charts are often used when discussing weight. However, they are often not useful for setting realistic weight loss goals. Instead, ask yourself these three questions to determine what a healthy weight is for you.

In school, students...

June 29, 2018

Coming soon: More answers to some of the most commonly asked questions about diet, weight loss, nutrition and health.

Some examples: 

"What's my ideal weight?"

"I've been working out. Why aren't I losing weight?"

"My doctor told me I have prediabetes. How can I turn this a...

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