FAQ

What's the best diet for weight loss?

A: Yours. With a few fixes.

While all diets can lead to weight loss, not all will fit into your life. Family responsibilities, work stress, time, and other priorities make it hard to stick with any one diet. But just a few tweaks to how you already eat can help you reach your health goals.

Follow this blog for quick fixes to common diet quirks to start making changes that last.

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Q: I'm stuck at home. What can I whip together to eat?

A: Below are some healthy recipes you can whip together with some common pantry staples. Short on ingredients but can't get to the store? Consider a grocery delivery for these rainy-day recipes. Stock up A well-balanced meal will contain high fiber carbs, adequate protein, and plenty of fruits and vegetables. Eating well can help keep your immune system at its best to help fight and recover from illness. Here are some healthy foods to keep on hand. Stocking up on these ingred

Q: I have prediabetes. How can I turn it around?

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The FeelingSnackyFix

Living Healthy in the Real World

by

J.B. Patterson
MPH, RDN, BC-ADM

I'm not telling you it's going to be easy.

I'm telling you it's going to be worth it.

~Art Williams

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