Q: I have recurring knee pain. How can I stay active?
A: If your doctor has evaluated your knees and cleared you for physical activity, here are some important things to know about treating...
What's the best diet for weight loss?
A: Yours. With a few fixes.
While all diets can lead to weight loss, not all will fit into your life. Family responsibilities, work stress, time, and other priorities make it hard to stick with any one diet. But just a few tweaks to how you already eat can help you reach your health goals.
Follow this blog for quick fixes to common diet quirks to start making changes that last.