Q: How do I "stay on track" while on vacation?
A: Vacation is about escape. A break from the every day. A time to explore a new landscape, authentic foods, or different cultures. Traveling is the perfect opportunity to engage in mindful eating—a practice that exemplifies the notion of savoring the moment. Recently, I embarked on a birthday getaway—a 10-day trip to a few of America’s top travel destinations. It started with a kiss goodbye to my family, three one-way plane tickets, a train reservation, and an utter disregar
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