Living Healthy in the Real World
by
J.B. Patterson
 
MPH, RDN, BC-ADM

FAQ

What's the best diet for weight loss?

A: Yours. With a few fixes. 

While all diets can lead to weight loss, not all will fit into your life. Family responsibilities, work stress, time, and other priorities make it hard to stick with any one diet. But just a few tweaks to how you already eat can help you reach your health goals. 

Follow this blog for quick fixes to common diet quirks to start making changes that last.

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Q: How can I eat healthy through the holidays?

A: If you're bringing a dish to pass, prepare a healthy hit! Below are a couple of vegetable side dishes that will wow your friends and family. It seems whenever I go to a party these days, people are talking about getting healthy. Whether they're talking about their gym workout, a new exercise class, or new recipes, healthy living is on the rise. While we all look forward to a party feast, I have found that people are as appreciative for the healthy sides as they are for the dessert table. With so many people trying to eat better, the holidays don't have to be a belly buster. Bring a dish that you can feel good about. I recently whipped together these two vegetable dishes and the only compl

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