Q: I have recurring knee pain. How can I stay active?
A: If your doctor has evaluated your knees and cleared you for physical activity, here are some important things to know about treating and preventing knee pain when exercising. I thought I had to give up running. For the runners out there, you know how devastating that feels. I am not a trained athlete. But like most runners, my passion runs deep. From the runner's mile to the runner's high, it is more than just exercise. It's meditation. It's stress relieving. It's achievem
Q: How can I manage my quarantine cravings?
A: After several months of living in a global pandemic, COVID-related anxiety is on the rise. In our struggles to stay safe, the stress is affecting how we eat, drink, exercise, and socialize. Subsequently, it has affected how we take care of ourselves both mentally and physically. If you find yourself less motivated to make healthy choices these days, you are not alone. I have not blogged in a while. Like the rest of the country, I was overwhelmed by the fear of this novel v