Q: When is the best time of day to exercise?
A: While there are several studies that look at time of day, duration, and type of exercise, there are a variety of schedules and...
What's the best diet for weight loss?
A: Yours. With a few fixes.
While all diets can lead to weight loss, not all will fit into your life. Family responsibilities, work stress, time, and other priorities make it hard to stick with any one diet. But just a few tweaks to how you already eat can help you reach your health goals.
Follow this blog for quick fixes to common diet quirks to start making changes that last.