7 Days of Mind Games: Finding motivation to exercise
In my last post, I wrote about my "rest day," my day off from exercise. Not just how important it is for the body, but how I...
Why I never "Start Monday"
Happy January! We are about halfway through the month. New Year's Resolutions are in full swing. Perhaps some of you are still ramping up...
Q: When is the best time of day to exercise?
A: While there are several studies that look at time of day, duration, and type of exercise, there are a variety of schedules and...
Q: I have recurring knee pain. How can I stay active?
A: If your doctor has evaluated your knees and cleared you for physical activity, here are some important things to know about treating...
Q: I travel a lot for work. How can I stay active?
A: Staying active while traveling may be easier than you realize. Here are some easy steps you can take to stay on track while on the...
Q: How can I stay motivated to exercise?
A: Between work, family, the weather, and other realities of life, keeping up with physical activity can seem daunting. But inspiration...