Q: How can I stay motivated to exercise?
A: Between work, family, the weather, and other realities of life, keeping up with physical activity can seem daunting. But inspiration...
Q: I'm tired of salads. How else can I eat vegetables?
A: Whether chilled, roasted, grilled, sauteed, or souped, making half your meal vegetables is easier than you think. Here are a few quick...
Q: I've been working out. Why aren't I losing weight?
A: Physical activity is essential in maintaining a healthy weight and metabolism. However, if you are trying to lose weight, reducing...
Q: What is my ideal weight?
A: Ideal body weight formulas and BMI charts are often used when discussing weight. However, they are often not useful for setting...