Q: How do carbs affect blood sugar?
A: Carbs continue to cause confusion for many of the diet-conscious. Whether managing weight, blood sugar, or overall health, the topic...
Q: I'm tired of chicken. What else can I eat?
A: We all get in a food rut, especially when we're trying to eat healthier. While grilled, skinless chicken is a go-to lean protein, it...
Q: How can I eat healthy through the holidays?
A: If you're bringing a dish to pass, prepare a healthy hit! Below are a couple of vegetable side dishes that will wow your friends and...
Q: How do I "stay on track" while on vacation?
A: Vacation is about escape. A break from the every day. A time to explore a new landscape, authentic foods, or different cultures....
Q: How do I break my weight loss plateau?
A: The dreaded plateau. Inevitably, it happens to everybody. Fortunately, many people have found that by staying on course, the moment...
Q: I travel a lot for work. How can I stay active?
A: Staying active while traveling may be easier than you realize. Here are some easy steps you can take to stay on track while on the...
Q: What's the recipe for your apple and cucumber matchstick salad?
A: I recently threw together a sweet and savory salad for a pot luck. I have been trying to come up with new and creative ways to serve...
Q: I want to lose weight. How do I get started?
A: Getting started with weight loss can feel overwhelming. With so many different diets, conflicting information, product claims, and all...
Q: I don't want to diet. How can I lose weight?
A: Small changes can lead to big results. Here are 3 common culprits worth cutting back to get you started on your weight loss journey....
Q: How many calories do I need for weight loss?
A: Calorie reduction is critical for weight loss. Below are a variety of ways to set your calorie goal. Some people use an online food...