Q: I'm tired of salads. How else can I eat vegetables?
A: Whether chilled, roasted, grilled, sauteed, or souped, making half your meal vegetables is easier than you think. Here are a few quick and easy recipes that are great for a busy night or for easy entertaining. Fill half your plate with a variety of non-starchy vegetables for the following benefits: You'll get a hearty dose of disease-fighting antioxidants and anti-inflammatory compounds to help you stay healthy longer. The fiber will stabilize your blood sugar, manage your