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The FeelingSnackyFix

Living Healthy in the Real World

by

J.B. Patterson
MPH, RDN, BC-ADM

The FeelingSnackyFix

Living Healthy in the Real World

by

J.B. Patterson
MPH, RDN, BC-ADM

I'm not telling you it's going to be easy.

I'm telling you it's going to be worth it.

~Art Williams

FAQ

What's the best diet for weight loss?

A: Yours. With a few fixes.

While all diets can lead to weight loss, not all will fit into your life. Family responsibilities, work stress, time, and other priorities make it hard to stick with any one diet. But just a few tweaks to how you already eat can help you reach your health goals.

Follow this blog for quick fixes to common diet quirks to start making changes that last.

Q: How many calories do I need for weight loss?

Q: How many calories do I need for weight loss?

A: Calorie reduction is critical for weight loss. Below are a variety of ways to set your calorie goal. Some people use an online food...

Q: I've been working out. Why aren't I losing weight?

Q: I've been working out. Why aren't I losing weight?

A: Physical activity is essential in maintaining a healthy weight and metabolism. However, if you are trying to lose weight, reducing...

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