Disclaimer

This blog is purely informational and not meant to take the place of individual medical nutrition therapy (MNT). For serious medical conditions, ask your doctor for a referral to a dietitian. 

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Coming soon: More answers to some of the most commonly asked questions about diet, weight loss, nutrition and health.

Some examples:

"What's my ideal weight?"

"I've been working out. Why aren't I losing weight?"

"My doctor told me I have prediabetes. How can I turn this around?"

Get answers to these questions, and more, in upcoming posts.

Why subscribe? Because the answers I provide come from years of experience with hundreds of people who have struggled with weight, blood sugar, blood pressure, cholesterol, and other nutrition related conditions. And many of my patients have come back to me saying,

"This is the most weight I've lost in years."

"My doctor cut my blood pressure meds in half."

"I'm no longer prediabetic."

"I even have less joint pain."

"I feel so much better."

"I'm eating more and still losing weight. I get to eat!"

The days of deprivation, roller-coasting, and food-shaming will soon be behind you.

Get ready for simpler changes, realistic tips, and a deeper understanding about food, health, metabolism, and all the joy and pain that come with them.

Check back in soon.


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