Q: I don't want to diet. How can I lose weight?
A: Small changes can lead to big results. Here are 3 common culprits worth cutting back to get you started on your weight loss journey. #1: Swap the soda. My apologies--while a small change, I realize quitting the fizzy pop is certainly no easy change. It's hard to replace that sweet, bubbly sensation. And there's little denying that the sugar triggers the pleasure centers of the brain. Some may even be hooked on the caffeinated drinks, making it an even harder habit to break