Living Healthy in the Real World
by
J.B. Patterson
 
MPH, RDN, BC-ADM

FAQ

What's the best diet for weight loss?

A: Yours. With a few fixes. 

While all diets can lead to weight loss, not all will fit into your life. Family responsibilities, work stress, time, and other priorities make it hard to stick with any one diet. But just a few tweaks to how you already eat can help you reach your health goals. 

Follow this blog for quick fixes to common diet quirks to start making changes that last.

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April 8, 2019

A: Vacation is about escape. A break from the every day. A time to explore a new landscape, authentic foods, or different cultures. Traveling is the perfect opportunity to engage in mindful eating—a practice that exemplifies the notion of savoring the moment.

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October 24, 2018

A: Staying active while traveling may be easier than you realize. Here are some easy steps you can take to stay on track while on the road.

I'm at Reagan National Airport in Washington D.C., wearing a backpack and carrying a duffel bag. I race along, blending into the c...

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© 2018 by J.B. Patterson. Proudly created with Wix.com

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