Living Healthy in the Real World
by
J.B. Patterson
 
MPH, RDN, BC-ADM

FAQ

What's the best diet for weight loss?

A: Yours. With a few fixes. 

While all diets can lead to weight loss, not all will fit into your life. Family responsibilities, work stress, time, and other priorities make it hard to stick with any one diet. But just a few tweaks to how you already eat can help you reach your health goals. 

Follow this blog for quick fixes to common diet quirks to start making changes that last.

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Still cooking...

Coming soon: More answers to some of the most commonly asked questions about diet, weight loss, nutrition and health. Some examples: "What's my ideal weight?" "I've been working out. Why aren't I losing weight?" "My doctor told me I have prediabetes. How can I turn this around?" Get answers to these questions, and more, in upcoming posts. Why subscribe? Because the answers I provide come from years of experience with hundreds of people who have struggled with weight, blood sugar, blood pressure, cholesterol, and other nutrition related conditions. And many of my patients have come back to me saying, "This is the most weight I've lost in years." "My doctor cut my blood pressure meds in half."

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