7 Days of Mind Games: Finding motivation to exercise
In my last post, I wrote about my "rest day," my day off from exercise. Not just how important it is for the body, but how I...
Why I never "Start Monday"
Happy January! We are about halfway through the month. New Year's Resolutions are in full swing. Perhaps some of you are still ramping up...
Tiki Feels with Mexican Spice in Downtown Ann Arbor
On the northern end of Ann Arbor's Main Street is an oasis of bright lights, festive colors, and Latin beats. Not only is it a refreshing...
Q: I don't have a lot of time for cooking. How can I eat more vegetables?
A: A fast meal does not have to come from a drive-thru. I recently came across a tasty stir fry kit that took minutes to prepare....
Q: When is the best time of day to exercise?
A: While there are several studies that look at time of day, duration, and type of exercise, there are a variety of schedules and...
Q: I have recurring knee pain. How can I stay active?
A: If your doctor has evaluated your knees and cleared you for physical activity, here are some important things to know about treating...
Q: How can I manage my quarantine cravings?
A: After several months of living in a global pandemic, COVID-related anxiety is on the rise. In our struggles to stay safe, the stress...
Q: How can I boost my Vitamin C intake?
A: Below is a smoothie recipe that provides most of your vitamin C needs in one yummy serving. It's a refreshing, hydrating, and...
Q: I'm stuck at home. What can I whip together to eat?
A: Below are some healthy recipes you can whip together with some common pantry staples. Short on ingredients but can't get to the store?...
Q: I have prediabetes. How can I turn it around?
A: While there are several things that can increase your risk for type 2 diabetes, healthy lifestyle changes can cut your risk in half...